Trying to lose weight but always feel hungry?
The secret is choosing foods that are high in protein but low in calories.
Protein helps you stay full longer boosts metabolism and supports fat burning. The best part? Many of these foods are affordable easy to find in U.S. grocery stores and simple to prepare at home.
In this guide you’ll discover 10 powerful low calorie high protein foods that can help women lose weight faster while still enjoying delicious meals.
🥗 1. Greek Yogurt
Greek yogurt is one of the most popular high-protein foods for weight loss.
Benefits:
High protein content
Supports gut health
Keeps you full longer
Calories: ~100 per serving
Protein: 10–15g
Tip: Choose plain Greek yogurt and add berries for a healthy snack.
🥚 2. Eggs
Eggs are one of the best fat burning breakfast foods.
Benefits:
Rich in protein
Supports muscle health
Low calorie and filling
Calories: ~70 per egg
Protein: 6g
Tip: Boiled eggs are perfect for quick healthy meals.
🐟 3. Tuna
Tuna is extremely popular in high protein weight loss diets.
Benefits:
Very high protein
Low fat
Supports metabolism
Calories: ~120 per serving
Protein: 20g+
🍗 4. Chicken Breast
Chicken breast is a lean protein powerhouse.
Benefits:
High protein
Low fat
Great for meal prep
Calories: ~165 per serving
Protein: 30g
🧀 5. Cottage Cheese
Cottage cheese is an excellent low calorie protein snack.
Benefits:
Rich in casein protein
Keeps you full longer
Great for weight loss diets
Calories: ~90 per serving
Protein: 12g
🥦 6. Broccoli
Broccoli is a low calorie fat burning vegetable.
Benefits:
High fiber
Supports digestion
Very low calorie
Calories: ~35 per cup
🌰 7. Almonds
Almonds are healthy but should be eaten in moderation.
Benefits:
Healthy fats
Good protein source
Supports heart health
Calories: ~160 per small handful
🍎 8. Apples
Apples are one of the best natural weight loss foods.
Benefits:
High fiber
Supports digestion
Very filling snack
Calories: ~95
🥑 9. Avocados
Avocados contain healthy fats that help control hunger.
Benefits:
Healthy fats
Nutrient rich
Supports metabolism
Calories: ~160 per serving
🍤 10. Shrimp
Shrimp is a low calorie seafood protein.
Benefits:
Very high protein
Low fat
Great for healthy dinners
Calories: ~100
Protein: 20g
💡 Weight Loss Tip
To get the best results:
✔ Focus on high protein meals
✔ Keep daily calories balanced
✔ Drink plenty of water
✔ Combine healthy foods with 30 minutes of daily walking
🏁 Final Thoughts
Choosing low calorie high protein foods can make weight loss much easier and more sustainable.
By including foods like Greek yogurt eggs chicken tuna and vegetables you can stay full longer control cravings and support healthy fat loss.
Start adding these foods to your daily meals and you’ll be on the right path toward a healthier and stronger body.
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Sarah Williams is a home cooking enthusiast and healthy food blogger based in the United States.
She shares easy affordable and nutritious recipes inspired by American home cooking with a strong focus on healthy meals weight-friendly recipes quick weeknight dinners and budget-conscious food ideas for everyday life.
At Hello Healthy Dish her goal is to help families eat better without spending more time or money promoting good quality wholesome meals that support a healthy and balanced lifestyle.