Contents Why You Feel Stressed And Eat More During Weight Loss Why Stress Can Increase Hunger And Cravings 1. Stress Can Increase Emotional Eating Fix 2. Poor Sleep Can Make Stress Worse Fix 3. Extreme Dieting Creates More Stress Strict diets often make weight loss feel mentally exhausting. Fix 4. Your Body Wants Quick Comfort … Continue reading Why You Feel Stressed And Eat More During Weight Loss